It’s impossible to be the best person you can be when you’re running on empty. You need to fill your own cup first so it’s overflowing and you’ve got plenty to share around. Here are 6 fundamental truths you need to know in order to fill your cup and shine.
Stress reduction tips are great, but they are only a Band-aid solution to a modern epidemic. The cure comes from some key simple living practices. If you want to beat stress for good, adopt a few simple living practices into your everyday life.
The other weekend instead of spending the day scrambling to catch up on the cooking and cleaning and all the other things that never seem done, I took a walk to the local farmer’s markets.A long slow walk, one that winds along the river, shining in the early morning sun. The fresh morning air, the […]
The first article in the series on ‘getting it together’ for a thriving life.
The last post in the declutter series this month is about decluttering your media exposure. There is a strong correlation between less screen time and more health, happiness and wellbeing. Today’s post is about living more in the here and now, and less vicariously through the filter of the screen.