Boost your immune system to help fight colds and flu this season with these six frugal and natural remedies.
Stress reduction tips are great, but they are only a Band-aid solution to a modern epidemic. The cure comes from some key simple living practices. If you want to beat stress for good, adopt a few simple living practices into your everyday life.
the seven pillars of the good life > health and wellbeing > nutritionWhen it comes to our health, it turns out the trump card is the food we put in our mouths each day.”1What does food mean to you?If you complete the sentence: “food is…” what would you say?If you’re the athletic type, you might […]
Lavender oil is a great essential oil to have on hand – here are 20 reasons why.
Lissa Rankin outlines in her new book, her whole health philosophy that goes beyond conventional medicine. In this article I argue living a frugal life underpins her whole-health philosophy.