Boost your immune system to help fight colds and flu this season with these six frugal and natural remedies.
Drinking water is essential for good health…it’s essential to stay alive!And yet, sometimes water alone isn’t enough.Maybe you’re sick, or you’ve been turned inside out by a gastro bug.Maybe you exercise hard. Or you work outdoors in the heat. Or live in the tropics like me.This summer I added a glass or two of this […]
Grains, particularly wheat flour, are the predominant food staple in the western diet. Toast for breakfast, bickies for morning tea, a sandwich for lunch, pasta for dinner…but now we’re told to make vegetables the centre of our diet.If we’re eating 6 serves of grains a day, where are we going to find room for seven […]
the seven pillars of the good life > health and wellbeing > nutritionWhen it comes to our health, it turns out the trump card is the food we put in our mouths each day.”1What does food mean to you?If you complete the sentence: “food is…” what would you say?If you’re the athletic type, you might […]
Because women carry babies and give birth, we need to tailor our fitness program to meet the needs of our bodies. Regular workouts don’t meet our fitness needs. Here are two important things to know about fitness that honour and strengthen our bodies.