Contents page for the 'vegetarian' category
- Mushrooms In Creamy Rosemary Sauce
- Easy Ratatouille
- Spinach Pie
- Vegetable Patties
- Aromatic Lentil Stew
- Savoury Pumpkin Pie
21
Dec
This is a really quick and tasty recipe that I usually like to eat on toast for lunch but you can also serve it on grilled polenta or pasta for a classy vegetarian meal, or over steak as a sauce. As an interesting variation, you could mix up the variety of mushrooms and try Swiss or Oyster as well as the usual button mushroom.
I’ve adapted this recipe over the years, taking out a few ingredients and making it easier. As usual, I don’t normally measure, so I’ve tried to give approximate quantities.
Ingredients
50g butter
500g mushrooms, sliced
2 Tbsp fresh rosemary or about 1/2 tsp of dried
slosh or two of dry white wine
1/4 cup sour cream
1 tsp Dijon mustard
freshly cracked black pepper
Method
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9
Nov
This dish is very tasty, inexpensive, healthy and easy to make although if you sauté all the vegies first, then it can take a little time to prepare.
Traditionally Ratatouille is made with eggplant so I’ve given the recipe below for eggplant. I don’t really like eggplant so I substitute with carrots instead. I also like to add mushrooms to give it a bit of meatiness, although for a non-vegetarian version, cooked chicken is another option. Also, this dish is traditionally made with fresh chopped tomatoes and fresh herbs, so if you have those at hand use those instead, but the recipe below is the easy tomatoes in a tin version.
The dish packs a punch as far as flavour goes and I love serving it with creamy polenta to balance out the flavours. Even so, the addition of a little chilli really gives it a nice little kick.
12
Oct
With all of the silver beet we have growing now, the obvious choice for me was to make scrummy spinach pie. I love this pie, but it’s been years since I have made it last. Until last week. The recipe comes from one of my commonsense cookbooks, but as usual, I adjust it to suit.
Ingredients
1 kg spinach or silver beet (a couple of bunches)
6 spring onions chopped (I usually just finely dice half an onion or slice a leek)
125g of feta cheese crumbled
3/4 cup of cheddar cheese, grated
5 eggs lightly beaten
16 sheets of filo pastry, thawed (I never use this much, use as much as suits you)
olive oil
egg for brushing top (I skip this and brush the top with oil or milk)
poppy seeds or sesame seeds
Method
Serve warm with bread and salad. Serves 6 – 8.
31
Aug
These veggie patties are made with rice. The first time I made them, my meat loving husband wasn’t looking forward to them, but even he enjoyed them. A great summer dish with salad, bread and homemade mango chutney.
Ingredients
1 cup rice
2 zucchini, grated
3/4 cup corn kernels
1/2 cup grated cheese
1 large carrot, grated
1 tbsp chopped parsley
salt and pepper to taste
1 egg
4 tbsp flour
dry breadcrumbs and sesame seeds to coat
Method
Makes up to 12 small patties, but it will depend on the size you like. I usually get 8 patties.
21
Jun
Don’t be put off by all the ingredients in this one. For us this is a pantry staple meal – most of the ingredients I have in our pantry all the time. Mix and match the vegies to whatever you have on hand. You can leave out the spinach, chillies (or use dried chillies or chilli powder), coconut milk and lime juice if they’re not on hand. I usually use chopped ginger in a jar.
Despite this being about lentils, it’s actually a really flavourful and aromatic with the spices. A bonus is that it’s very healthy and cheap. This makes a huge quantity so good for leftovers (lentil flan?) or just reduce the amounts.
I like my lentil stew really liquidy, but if you prefer a drier dhal like consistency, add less water. I had a hard time working out quantities for the ingredients list because I throw in whatever seems right, so adjust the quantities and ingredients to suit your own taste.
Ingredients
oil to sauté
1/2 – 1 onion finely chopped
1-2 cloves of garlic, crushed
1-2 chillies finely chopped (optional)
1 tsp fresh grated ginger
1/2 tsp cumin
1/2 tsp turmeric
3/4 cup of red lentils, washed and picked over for stones
1 tin tomatoes, chopped
water to cover
1 cup or so of mixed vegies – whatever you have on hand ie
cauliflower, zucchini, carrot, beans, capsicum, peas, potato etc
small bunch of spinach, washed and trimmed
small (165ml) tin of coconut milk
Juice from 1/2 lime or lemon
1/4 cup chopped coriander
salt to taste
Method
26
Apr

This recipe is kind of quiche like, but with mashed pumpkin. It has quite a lot of flavour with the garlic and the dried herbs. I usually add some mashed sweet potato too, for flavour and texture because mashed pumpkin usually comes out soggy, even when I steam it. If you don’t have any sweet potato, you could add one normal potato to the pumpkin to give it a bit of texture. Substitute fresh herbs for the dried and use a little more or try oregano or basil instead.
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