roast pumpkin and feta pasta

roastpumpkinpasta-2

This pasta dish is a family favourite. Sweet and salty is one of my favourite taste combinations. For the die hard meat eater, this dish would also be nice with some chicken breast tossed through. Just slice and brown through before cooking the onions, then add it back in with the spinach or rocket at the end of the cooking to reheat.

Serves 4 – just halve for less.

Ingredients

1kg pumpkin cut into bite size chunks

1 tsp fresh or dried rosemary

2 cloves of garlic, crushed

olive oil

salt and pepper

500g pasta

1 onion, finely sliced

1 Tbsp honey

1/2 cup vegetable or chicken stock

handful or two of baby spinach or rocket leaves

200g Danish feta, cubed

parmesan to serve

Method

  1. Preheat the oven to 200°C (400°F). Toss pumpkin with garlic, rosemary oil, salt and pepper and bake for 30 minutes or until soft and golden.
  2. Meanwhile, cook pasta until al dente. Sauté onions over low to medium heat until soft and translucent (about 5 minutes). Add the honey and cook for a further 2 minutes until the onion starts to caramelise. Add the stock and simmer for 5 minutes or until reduced slightly.
  3. Add the spinach or rocket to the onion mix and toss for a few minutes until wilted slightly. Add the pumpkin, cooked pasta and feta and toss to combine. Serve with grated parmesan.

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Have you read these posts?

  1. Roast Pumpkin and Feta Salad
  2. honey roasted pumpkin risotto
  3. savoury pumpkin pie
  4. easy ‘what am i going to cook tonight’ pasta
  5. chicken and sun-dried tomato pasta bake

SAVE MONEY AND TIME ON THE GROCERIES

THE FRUGAL AND THRIVING WAY

Comments

4 Responses to “roast pumpkin and feta pasta”
  1. Linda says:

    Great recipe! I didn’t have any spinach so I tossed some fresh basil through instead.

  2. Melissa says:

    Yum, yum, yum – fresh basil! I would have never thought of that. That’s what we’re having next time.

  3. YAY People who eat carbs!!! (as a dietitian I get really angry with people who don’t eat grains)

  4. Melissa says:

    I don’t mind a few carbs. I think there is a bit of difference between grains (whole) and sugary white carbs. Everything in moderation – including moderation as the cliche goes.

Comments