Best Ever Rissoles

best ever rissoles meat patties

This is my family rissole recipe that is jam packed with flavour, inexpensive and healthy as well. I don’t have a recipe and I don’t measure the ingredients, so I had to make a guestimate at some of the measurements. You made need to adjust.

Ingredients

400g beef mince

1/2 onion finely chopped or grated

1 carrot, grated

1 zucchini, grated

1 egg

1 tsp of dried mixed herbs

3-4 tbsp of tomato sauce/ketchup

salt and pepper to taste

enough dried breadcrumbs to bind

Method

  1. Combine all ingredients in a bowl. Mix well with your hands, adding enough breadcrumbs so that the mixture comes together without being sloppy.
  2. Shape into rissoles and refrigerate for 10 minutes or so.
  3. I like to fry these in a little macadamia nut oil flavoured with a little butter, but they BBQ and grill just as well.

Makes about 8 depending on the size you make the rissoles.

If you want to make the mince go further or make them a little extra healthy, I also add cooked red lentils to the mixture, about 1/4 or less of the mince. The lentils add fibre, but they can make the rissoles stick when you cook them on the BBQ, so you may need a little extra oil when cooking them.

If you combine the mixture well, giving it a good squish, no-one will see the vegetables and lentils and they won’t even know they’re eating them.

Nothing beats rissoles with mash and greens, but these rissoles can also form the best burgers ever.

Image by meshmar2 (whose food photography is much more appealing than my sad looking but very tasty rissoles), used under the creative commons licence.

Have you read these posts?

  1. tuna rissoles
  2. Hiding The Lentil. 10 Top Ways To Feed the Family Lentils
  3. one spud cottage pie
  4. homemade sausage rolls
  5. pork mince stir fry

Category: meat dishes · Tags:

SAVE MONEY AND TIME ON THE GROCERIES

THE FRUGAL AND THRIVING WAY

Comments

One Response to “Best Ever Rissoles”
  1. Add the lentils and the onion mixture pulse until the mixture is cohesive but still somewhat textured.

Comments